My little Prince was born on September 1st of last year. After watching the documentary
The Business of Being Born I
was scared into decided to have a natural birth. (It's a wonderful documentary, and I really recommend it! You can watch it
here.)
After some online researching, I chose the
Matsugaoka Birth Center. It's run by Midwives, so that means
no Doctors or medication. The birth house has a really nice and cozy atmosphere! They practice active birth, so you can take your time during your delivery. The delivery room is a tatami room with a futon and a couple of chairs. They make organic macrobiotic (a diet based on grains and root veggies) meals, which are very delicious and healthy
and a little bland.
The head Midwife, Sou-sensei, can speak pretty good English and the rest of the Midwives are very friendly and helpful. They all practice Moxibustion, which is a form of Chinese acupressure therapy where they place burning incense on pressure points. There are certain points on your ankles that help your womb stay warm and at Matsugaoka they are very adamant on keeping your womb warm!
I was pregnant throughout spring and early summer when the weather is very
hot and humid!! Regardless, I was
forced advised to wear a tummy warmer, leg warmers, spats, and long sleeves in order to keep my tummy warm. It was agonizing!
Here's how I kept my womb warm in the summer.
Apart from the strict dress code, there was a stict diet. Pregnancy is all about cravings, right?! Wrong! I couldn't eat sugar, flour, dairy, beef, fruit, or any veggies that make your body cold (summer veggies like tomatoes and egg plant). Yes, in the summer I wasn't allowed fruit or summer veggies. (I cheated on my diet a couple of times though. How can you avoid ice cream and fruit in the summer?!)
My pregnancy diet.
But I was a trooper! Still very adament about giving birth at Matsugaoka. And for the most part I stuck to my Pregnancy Bootcamp routine.
With such a strict diet and dress code, you would think that I would have a perfect, trouble-free, healthy pregnancy, right? Well, surprise! At 35 weeks, I was diagnosed with anemia. My little prince was leaching all the nutrients out of my body! Of course, being anemic isn't such a big deal, but if you want to have a natural birth in a birth center without any medical attention, then it can be dangerous and can sometimes cause you to hemmorage during delivery.
I was put on iron pills, and an iron-rich diet (lots of spinach and liver..yuck!). If my iron didn't go up in three weeks, then I would have to give birth at a hospital, and my
Pregnancy Bootcamp would have been all in vain. Two weeks later my iron level didn't change (?!) so I was to go the birth center everyday for a week to have an iron injection on top of all my pill-popping and liver consuming. Finally at 38 weeks (with a collapsed vein and track marks up and down both of my arms) my iron levels reached the minimum amount, and I was given the OK to continue with my original plan to give birth at the birth center. :) Yea!!
Overall, my pregnancy was pretty good though. I was lucky enough not to have any morning sickness, just some minor nausea. And I was able to work all the way until my 35th week. In total, I only gained 8kgs, which is a little low (blame the
Pregnancy Bootcamp diet for that) but in Japan "
normal", or so the OBGYN told me.
Stay tuned for my birthing story.
kuu♥